I admit that I'm a dunce when it comes to things that are protein, carbohydrates, and stuff like that. Proteins are good. Carbs, not so much. Or something. Anybody know a good website that will teach you exactly how to tell what is what?
Yes, I understand how ridiculous I sound.
My therapist asked me today what I eat in the morning, that makes me so tired when I get home I'm less enthused to exercise. Apparently the English Muffin I have for breakfast and the Quaker Oats for lunch are carbs, and this makes my sugar level tend to drop around 2, which makes me crave chocolate and candy tremendously. Then, after my sugar rush is sated, I crash.
She says I should balance my breakfasts and lunch with protein. This is all greek to me. Protein is egg? Cheese?
I am so not cut out to figure this stuff on my own.